Sweet Surrender: Dukan-Friendly “Danoninho” Delight!

Sweet Surrender: Dukan-Friendly “Danoninho” Delight!


Sweet Surrender: Dukan-Friendly “Danoninho” Delight!

Yes, sweet! Because why should you deprive yourself? This Dukan-friendly “Danoninho” (a popular strawberry yogurt dessert in Brazil) is a guilt-free treat you can enjoy at any phase of the diet. Let’s whip up some deliciousness!

Ingredients:

  • 300 grams ricotta cheese
  • 300 ml skim milk
  • 1 packet sugar-free strawberry powdered drink mix

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy. Important: Add the milk gradually, as the amount needed may vary depending on the ricotta’s consistency.
  3. Chill in the refrigerator.
  4. Enjoy your “Danoninho”!

Dukan Diet Notes:

  • This recipe is suitable for all phases of the Dukan Diet.

Tips & Tricks:

  • If your ricotta has a strong, sour, or cheesy taste, crumble it and rinse it in a sieve before using.
  • If you don’t have liquid skim milk, you can substitute it with 3 tablespoons of skim milk powder mixed with 300 ml of filtered water.
  • Feel free to add other zero calorie flavorings.

Enjoy your Dukan-friendly treat!

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