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️Dukan Diet (杜肯減肥法)️ 第一階段-Day4 體重： ［19/11開始］120.0 lb. ［20/11］ 116.8 lb. – 3.2…
[ad_1] ?♀️Dukan Diet (杜肯減肥法)?♀️ 第一階段-Day4 體重： ［19/11開始］120.0 lb. ［20/11］ 116.8 lb. – 3.2 lb. ［21/11］ 115.4 lb. – 1.4 lb ［22/11］ 115.4 lb. – 0 lb. ［23/11］ 114.8 lb. – 0.6 lb. . ?！4日減咗 -5.2 lb！? . 早餐： 雞蛋 – 蛋白 2隻 – 蛋黃 1隻 咖啡 1杯 . 午餐： 一田烤雞（去皮吸油） 1/3隻 豆腐花 半盒 . 晚餐：…
Dukan Chicken Shank
[ad_1] || Dukan Chicken Shank || Phase: All. . ⚫Obs Ingredients: 1 egg, 1 tablespoon cottage cheese, 1 teaspoon nonfat yogurt, 1 teaspoon baking soda, 250g shredded chicken breast, salt and seasonings to taste (I used oregano, thyme and sweet paprika). . ➖Prepare: Beat the egg, add the remaining ingredients and seasonings. Put the chicken…