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FOOD DIARY from yesterday
[ad_1] FOOD DIARY from yesterday ??? You don’t eat your oatmeal anymore? I got this question a few days ago. Yes, I do eat my protein oatmeal but currently being on cut, I prefer to have high fat high protein breakfast as I have more energy to start my day, it keeps me full longer…
No-Bake Workout Bars
[ad_1] No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars [ad_2] Source by skinnyms ALSO READ RESEPI MACARONI BAKAR (3kali serving)-120 gm macaroni kering, rebuskan.-½ bawa…
Muscle Building Shopping List by . Ask 10 people why they fail to reach their fi…
[ad_1] Muscle Building Shopping List by . Ask 10 people why they fail to reach their fitness goals and 9 will tell you it's due to nutrition.. I get it. It's much more difficult to make the right food choices on a daily basis than it is to go smash some weights for an hour…
HEALTHIER OREO MILK SHAKE by @charlotttequeen ⠀ ⠀⠀ ⠀⠀ OK but if you’re vegan…
[ad_1] HEALTHIER OREO MILK SHAKE ✨ by @charlotttequeen ✨⠀ ⠀⠀ ⠀⠀ OK but if you’re vegan like me how much do you LOVE oreos? I swear when I first went vegan there was not half the amount of options for sweet treats that there are today — so I was ALWAYS buying packs of oreos….
SOURCES OF IRON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get asked about iron and if you’re trying to c…
SOURCES OF IRON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get asked about iron and if you’re trying to cut down your red meat and wondering where you’re going to get it from, here’s a guide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan sources include soy beans, tempeh, tofu, legumes, lentils, nuts and seeds, wholegrains (especially quinoa, buckwheat and oats), fortified breakfast cereals, kale,…
SIMPLE SALAD (serves 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 cups kale or baby spinach • 1 medium roast…
SIMPLE SALAD (serves 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 cups kale or baby spinach • 1 medium roast beetroot • 1/2 cup blueberries • 1Tbsp slivered almonds • Dressing of 2tsp red wine vinegar, 1 crushed garlic clove & 2tsp extra virgin olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #fuelyourbody #healthychoice…