SIMPLE SALAD (serves 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 cups kale or baby spinach • 1 medium roast…

A few tips on snacking if you’re pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calcium becomes even more important in pregnancy so make one of your snacks calcium rich (yoghurt, yoghurt based dip, hard cheese and crackers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re feeling sick- make snacks as nourishing as possible. Salty foods like crackers are often a go to but…

Do you like chocolate oranges?! ??Let me know in the comments! ? . While both of these are valid choices and you have the right to pick either… but they’re not the same. ?‍♀️ They’re not “swaps” or replacements…Like, at all. . A lot of what you see on Instagram regarding intuitive eating is to…

[ad_1] ⠀ Pumpkin Plant Based Pasta Sauce ? Say that 5 times fast… My go to plant based pasta sauce got a pumpkin update because I’m slowly turning every recipe I love into a pumpkin one ? ⠀ -⠀ Used @eatbanza chickpea pasta because it’s packed with more protein + fiber than regular pasta. It…