A great looking bowl for lunch!!…

[ad_1] Egg white vs. the whole egg! ? @MealPrepOnFleek shows in this photo that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17…

#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…

HEALTHY PASTA? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While pasta is not the devil, it gets a bad wrap. The portion size and what we load it up with can be an issue, it’s easy for the cals to add up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️On the left ? 2 tsp EVOO ? 200g chicken ? 30g semi-trimmed bacon ? 2 cups cooked…

Healthy eating can be easy and does not need to involve counting calories (although I think doing this for a short period of time can be good to get an understanding of calorie density of foods). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance your plate as follows: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 1/4 plate starchy carbs ➡️ 1/2 plate non-starchy carbs ➡️ 1/4…

HEALTHY BREAKFAST ON THE ROAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those who saw my story a couple of days ago, you’ll see you can have the best intentions, ask questions at the cafe and it’s still near impossible to eat something as healthy as you could prep at home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how I try and make eating brekky…

Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…