A great looking bowl for lunch!!…

[ad_1] Prep for success! Easy way to organize your meal prep ⬇️ Even if you’re not making this much food it can be helpful to break it down this way. I usually have 3 main meals (each with a protein, carb + some veggies) with 3 to 4 snacks through the day!⠀ _⠀ ◾Carbohydrates –…

High-Protein Snack Idea: Perfect for Hunger Control & Post-Workout Recovery 💪🍴 Looking for a quick, protein-packed snack that keeps hunger at bay and helps with muscle recovery? This 15g protein snack is a go-to at our place—it’s both satisfying and nutrient-dense while staying around 200 calories! 🥪 What’s in the Snack? ✔ 2 small Vita-Weats…

[ad_1] WHATS YOUR FAVOURITE SNACK??? – Depending on the person and what your training for, snacking can really benefit your goals, especially when you choose the right snacks!!! Cause let’s be real snacks are awesome!!! – Here is snacks in 3 categories. – Lower/medium calorie snacks are ideal for a fat loss. – Medium/higher calorie…

[ad_1] Follow us (@simplyfitsociety) for more⠀ .⠀ By @change_begins_with_you⠀ .⠀ Just a quick reminder today, don’t compare your yourself to what you see on instagram.⠀ What you see on the gram is what is chosen to be put out there.⠀ You may think someone has it together and has the perfect life but in reality…

Here is everything I ate on Saturday!!! ? . I love doing full days of eating on here and on YouTube but not focusing on WHAT I’m eating but more of WHY I’m eating it.❤️ I like to help you understand my thought process as an intuitive eater without food rules. So here is what…

WHAT HAPPENS WHEN WE DON’T EAT ENOUGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @becsaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • So while in the short term you will not gain weight, some people find if they repeatedly severely restrict then increase calories (like in yo-yo dieting) then metabolic changes can result – leading to our bodies more easily laying down…