Answering a recent request for a bit more info on carbs!…
Answering a recent request for a bit more info on carbs!
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eating good makes me feel good
[ad_1] Because eating good makes me feel good ? Check out this at-home food diary for how I keep it clean when I don’t prep ❤️ I tend to eat a few bigger meals at home vs multiple small meals when I’m working (like 6-7 a day). Info below:⠀ .⠀ ?Breakfast: 2 eggs, pico de…
I’m not going to lie- when I was in my late teens and early 20’s I tried a numbe…
I’m not going to lie- when I was in my late teens and early 20’s I tried a number of ‘diets.’ Dairy free, low carb, low calorie to name a few. None of these worked for me and I found I spent too much precious time thinking (worrying!) about my what I had eaten, what…
Eating healthy isn’t enough sometimes in order to lose weight.
[ad_1] Eating healthy isn’t enough sometimes in order to lose weight. Here you have a smart and easy swap: ?⠀ .⠀ 2 salad bowls, both healthy and full of nutrients, but :⠀ .⠀ Left has 200 g baked sweet potato with olive oil, half avo, 100 g pork roast, lettuce and yellow bell pepper.⠀ .⠀…
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juic…
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read my latest article up on the @mintfit_ website for more explanation as to why you should skip the juice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
STOP YOUR SCROLL . Read that again. . If intuitive eating doesn’t feel good yo…
❌STOP YOUR SCROLL . Read that ?again. . If intuitive eating doesn’t feel good you’re probably NOT eating intuitively. . Mic. Drop. . It doesn’t mean that you’re not on the right path or that you can’t learn HOW to make it feel good. It just means your learning isn’t done yet! ❤️Rather than getting…