HOW TO CHOOSE HEALTHY SUSHI ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Sushi can be a quick, healthy on the go lunch ✔️Choose brown Sushi to keep you fuller from the extra fibre and lower Glycemic index (but sometimes high amount of rice packed into sushi can push the overall glycemic load up so keep your portion moderate) ✔️Choose salmon, tuna,…
Celebrating Salmon Sunday with this SWEET CHILI SALMON, SWEET AND SOUR BRUSSELS and some sesame noodles. Happy Sunday loves! Including a few tips for the salmon and Brussels below! Hope you all had a fabulous weekend. I spent the day yesterday in Salem MA walking the “spooky” streets and shopping at a street fair. Other…
🥢 Easy Ways to Save Calories in Your Stir-Fry (Without Losing the Flavor!) Stir-fries are one of the easiest, quickest, and most satisfying meals to make — a go-to for busy weeknights and anyone who wants a colorful, balanced dish on the table in under 20 minutes. But depending on your ingredients and cooking methods,…
[ad_1] Post workout easy salad for lunch! Used butter lettuce for the base, cucumbers, tomatoes, sugar snap peas, and a @drpraegers California veggie burger with @traderjoeslist green goddess dressing! Had some blueberries and a protein bar on the side ? Did 5 miles and some abs and now I’m meal prepping! Easy Tuesday since classes…
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To get the best of both worlds I often do 50:50 for the pasta and rice options ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve sizes as follows: • 1 Tbsp Mayo Vs 3tsp low fat natural yoghurt +1tsp Dijon mustard • 1 cup boiled pasta Vs 1 cup lightly cooked (in a pan with water or in the microwave)…
