Cucumber crackers? …Um… whut? . A life without carbs is not a life I want to
Cucumber crackers? …Um… whut?
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A life without carbs is not a life I want to live. ?♀️ And neither does my body. And especially not my brain? (both of which function optimally off of CaRbZ!)
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Healthy holiday tip? ?
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⭐️Don’t restrict carbs⭐️
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Restricting carbs actually drives you to want them MORE by increasing something called neuropeptide Y. That “Omg! Need all of the carbs now!” isn’t a lack of willpower it is your biology trying to save you and allow your body and brain to function at their tippy top shape.
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So while, yes, this might be a fun way to eat a veggie let’s not pretend that it’s the same as biting into and hearing the *CRUNCH* of a cracker.?
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As an intuitive eater who doesn’t diet you have the absolutely right to eat a cucumber or a cracker.?♀️ Might just depend on the day! The cucumber isn’t “better” and nor is the “cracker”. They’re just different. Don’t let social media trap you into thinking intuitive eating = always eating crackers. Cause that’s just turning it into another diet!
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Snag more intuitive eating ACTUALLY healthy holiday eating tips from my free holiday eating tip sheet linked in my bio!
