Diet culture makes no sense. . One minute fat is bad and the next minute it’s …
Diet culture makes no sense.?♀️
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One minute fat is bad ❌ and the next minute it’s the best thing since sliced bread?♀️ (but heaven forbid you eat any of that sliced bread! ? #ketolyfe!)
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Trying to follow the latest diet trend will only leave you feeling confused and frustrated. ? It’s time to say see ya later to the bogus food rules we see floating around the internet and hello to taking it back to the basics & making eating easy again!
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Is your version of “healthy eating” actually diet culture in disguise? Find out by taking the quiz linked in my @no.food.rules bio!
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Post inspo: @dietitiandeanna
