Do you have set “times” to eat? . I used to have set times that I could “allow”
Do you have set “times” to eat?⏰
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I used to have set times that I could “allow” myself to eat. It was one of my bogus food rules. Even if I was STARVING I couldn’t let myself eat before a certain time. ? But… here’s the deal ? our bodies don’t work like that. Sometimes they’ll get hungry sooner, sometimes later. And if we avoid that hunger to try to “hold off” as long as possible? Yeah… it’s probs going to backfire by us having a harder time listening to our fullness & satisfaction because you’re SO hungry.
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Now, as an intuitive eater, I don’t look at the clock to tell me when I can eat.?♀️ If my body is giving me cues that it needs food I honor it because I have built that trust with it. You can re-build this trust too. Women are doing it every day in The SociEATy intuitive eating membership community.❤️
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Link in bio ? to join the thousands who have decided NOT to diet and to make peace with food and become intuitive eaters this new year inside of the free 5 day diet detox challenge.
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Ps. I have a blog post that talks about intuitive eating at work/with set break times. Totally different! I’ll link that in my stories! We’re on day 4 but you can catch up!
