FOOD DIARY from today

FOOD DIARY from today 🍜🥗🥜😍 I didn’t have any plan when I hit the gym in the morning, so I decided to do a full body workout with all of my favorite exercises 💪🏼🏋🏼‍♀️ I really enjoyed it and I highly recommend it when you’re bored with your current routine or about to lose motivation. It will definitely give you an extra energy boost 🤗 I also decided that today was my last day of cut and starting from tomorrow I will be focusing on increasing my strength and will no longer be eating in calorie deficit. You will see my food diaries with more treats 🍰🍦🍔 My last cut day included in its menu: ⠀
1. 🍎 Breakfast – (right after I woke up) bulletproof coffee. ⠀
2. 🍎 Breakfast – (before gym) egg and egg white muffins with chorizo, broccoli, zucchini, mushrooms red bell pepper topped with cheddar cheese. ⠀
3. 🍎 Post-workout – big bowl of protein oatmeal bowl topped with strawberries, banana, almonds and a piece of protein bar.⠀
4. 🍎 Lunch – basmati rice with Buffalo chicken drumsticks, steamed asparagus and cherry tomatoes. ⠀
5. 🍎 Snack – @womensbest chocolate protein power cookie. ⠀
6. 🍎 Dinner – basmati rice, turkey meatballs with basil and sriracha in herbs tomato sauce and steamed green beans. ⠀
Total of 2’146 calories 📝✅ In addition I had a lifting session today in the morning and I burned 638 calories.



My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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