Food rules to ditch . Limiting fruits & veggies Measuring or weighing your f…
Food rules to ditch ?
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➡️ Limiting fruits & veggies
➡️ Measuring or weighing your food
➡️ Calling food “healthy” or “unhealthy”
➡️ Letting your body size or weight determine your worth
➡️ Working out to “earn” your food
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All of these food rules that we thiiiiink or well intended to “keep us on track” turn around to bite us in the tushie by ruining our relationships with food and body.
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Take a second to think about how YOU view food? Do you have food rules? Or are you just “eating healthy”?
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Find out by taking the quiz linked in my bio! It’ll tell you the reality of your eating habits!
