Japanese style food love!

I’ve had a couple of recent questions about these- so I’m reposting an old post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been munching constantly on harvest snaps then you’re not alone. I will admit these morsels are certainly tasty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, handful for handful the calories and fat aren’t too different to potato chips. When I first tried…

[ad_1] ⠀ Pumpkin Plant Based Pasta Sauce ? Say that 5 times fast… My go to plant based pasta sauce got a pumpkin update because I’m slowly turning every recipe I love into a pumpkin one ? ⠀ -⠀ Used @eatbanza chickpea pasta because it’s packed with more protein + fiber than regular pasta. It…

While I don’t count calories or macros (nor do I encourage others to do so) I do make small choices like those pictured across my day to save on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Milk. Choosing a low fat milk will save you calories. However if you find fat milk more satisfying then full fat may be…

VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going overboard with calories. And it’s EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast- half a bowl/plate of fruit or non starchy veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main meals- half non-starchy veg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snacks- aim for half to be lower calorie, nutrient rich foods. Examples include fruit, non-starchy vegetables, low…

To get the best of both worlds I often do 50:50 for the pasta and rice options ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve sizes as follows: • 1 Tbsp Mayo Vs 3tsp low fat natural yoghurt +1tsp Dijon mustard • 1 cup boiled pasta Vs 1 cup lightly cooked (in a pan with water or in the microwave)…

What looks the best to you?! . Right now I’m all about the bbq chips + cottage cheese! If you haven’t tried it you neeeed! Just scoop it right up with the chip! Delicious and satisfying ? Try it! . And if you’re like “WTF is smoothie cereal?!” it’s basically a yogurt bowl + milk….