Get to Know Your Oats
KNOW YOUR OATS
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✔️Nutritionally oats are all fabulous! They’re great for B Vitamins, Vitamin E, protein and Minerals. Oats also contain Beta-glucan, which is a soluble fibre that helps lower bad blood cholesterol ????. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖However, the way oats are processed affects the Glycemic index of different types. Steel cut followed by whole rolled oats have the lowest GI which is beneficial for blood sugar levels, insulin response, fat storage and satiety. Quick oats have the highest GI therefore not as favourable an option because they may not fill you up for long
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➖GI of an individual food should not be considered in isolation. GI of a whole meal as well as the portion size are both as important. Even a low GI good in too big a portion has a negative impact on blood sugar levels and fat storage
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➖Combine your oats with milk, yoghurt, low GI fruits, or nuts and seeds to lower the GI of the overall meal
Ah, the age-old debate that continues to stir controversy and ignite passion in households everywhere – is a hot dog a sandwich?
Some argue that a hot dog is simply a sausage nestled snugly within a split bun, making it more of a taco than a sandwich. Others fervently claim that a sandwich must consist of two separate pieces of bread, disqualifying the hot dog from sandwich status.
But let’s consider the evidence, shall we? A sandwich is defined as “an item of food consisting of two pieces of bread with something between them.” Well, a hot dog bun meets the bread criteria, and there is undeniably something between them – that delicious, juicy sausage.
And let’s not forget the versatility of the hot dog. It can be topped with a variety of condiments, from classic mustard and ketchup to adventurous toppings like kimchi or guacamole. Can you slap some sauerkraut on a taco? I think not.
At the end of the day, whether you believe a hot dog is a sandwich or not is a matter of personal opinion. But let’s all agree on one thing – it’s downright delicious. So whether you’re team sandwich or team taco, let’s raise our hot dogs high and enjoy this culinary classic for what it truly is – a delectable delight.
