I can’t count the number of times that my younger self would waste time thinking…

I can’t count the number of times that my younger self would waste time thinking about getting back ‘on track’ Monday after a weekend of socialising, eating and drinking.

Letting go of these thoughts was mentally and physically freeing.

There is no doubt that some weekends leave us feeling sluggish and that is ok! Just focus on making your next meal nutrient-rich and the rest will roll on from there.

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#nutrition #dietitian #dietician #habits #breakinghabits #habitbuilding #healthyhabits #healthyhabit #volumeeater #volumeeating #nutrientrich #nutrientdense #nutrientdensity

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