I often get asked about sugar free chocolates.
No matter which way you go, both sugar free and regular chocolate have a high calorie density making it more important to dial back your portions rather than selecting a specific one.
Getting the portion right means you can choose the one that you prefer!
[ad_1] ⚡️ HEALTHY MEAL PREP ⚡️ . . SAVE THIS POST ? I love being able to give you guys delicious & healthy examples of what I eat in a day! Obviously the portions & foods can vary depending on your likes, dislikes & training goals which is why I never post calories or portions…
[ad_1] This week is zooming ??by (thank you lord ??) bc I’m looking forward to a long weekend of catching up on the shows you recommended to me (thank you kindly) and relaxing ??♀️ I go thru phases of being obsessed with certain foods (anyone else?) and so lately it’s frozen grapes ? like, I…
Mashed Potato for Cauli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mashed potato and is not the devil but if you’re trying to cut some calories substituting your mashed potato for mashed cauli can save you some calories while maintaining the bulk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An option for topping potato pie, or as a simple and tasty side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is 1 cup…
[ad_1] Spaghetti Squash Fritters ? Perfect way to use up extra spaghetti squash!! Paleo, GF, dairy free (you could sub in cheese though for the nutritional yeast-recipe at bottom!!) so they’re great for a variety of different lifestyles ? Topped mine 3 different ways because you’ve always gotta have a little variety to make it…
[ad_1] WHAT I EAT IN A DAY – On a budget ✨⠀ .⠀ It is not possible to eat healthy and cheap, right ?⠀ At least, it is a sentence I hear a lot. ⠀ When you change the way you eat, it is actually a matter of discovering new ingredients. For example : buckwheat,…
❌There is no “best” time to eat!❌ . Srsly. The “best” time to eat isn’t a time at all. It’s when you’re listening to your body, yes, but also your brain. . What I mean is, yes, we want to listen to our bodies’ cues and eat when we’re hungry but we also need to…