No one food is “healthy” or “unhealthy”. . And a healthy relationship with food…
No one food is “healthy” or “unhealthy”.
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And a healthy relationship with food will always trump obsessively eating the most nutrient dense foods possible.
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If you’re going to be enjoying the long weekend (and relishing in the last days of summer… BRB… crying ?) by having a little grilling action enjoy it! Trust your body will guide you. Honor your hunger, fullness and satisfaction cues. And get rid of any guilt surrounding the more “soul nourishing” foods ❤️
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All of that is easier said than done, I realize that. Be sure to checkout the “free guides” highlight in my @no.food.rules profile. The 5 step guide is especially helpful- it will also get you up to speed on the 5 most common missteps to avoid!
