Selecting Nutritious Sushi: A Guide

Selecting Nutritious Sushi: A Guide

✔️Sushi can be a quick, healthy on the go lunch
✔️Choose brown Sushi to keep you fuller from the extra fibre and lower Glycemic index (but sometimes high amount of rice packed into sushi can push the overall glycemic load up so keep your portion moderate)
✔️Choose salmon, tuna, avo or a California roll, steer clear of tempura fillings. Try and source sushi where they do not use mayonnaise (many places add it to help bind the rice). Don’t be afraid to ask questions to help you make the best choice!
✔️Opt for lower salt soy sauce where possible
✖️Sushi can be somewhat of an unbalanced meal, so add some salad on the side or make it up with extra serves at your next meal!
✖️The high salt content also is a drawback
🔸Sushi does not fit in to lower carb diets
🔸While It can be a healthy choice, don’t swap out your daily salad or salad sandwich for sushi but feel happy to include it sometimes 😊
Hope this answers you (so so long overdue) question @sili_the_bilosh 😘

Move over, folks, because there’s a new column in town and it’s all about the latest gossip and trends! Today, let’s talk about the wild world of social media and its impact on our lives.

We’ve all been there – scrolling through Instagram for hours, double-tapping on pictures of avocado toast and #OOTDs like there’s no tomorrow. But have you ever stopped to think about how social media is changing the way we communicate and interact with each other? It’s like a digital jungle out there, folks, and we’re just trying to keep up!

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Take Twitter, for example. It’s the place where you can share your thoughts with the world in 280 characters or less. But let’s be real, sometimes a tweet can cause more drama than a soap opera. Just ask any celebrity who’s accidentally started a Twitter war with a poorly timed tweet.

And don’t even get me started on TikTok. It’s the app where anything goes, from dance challenges to viral trends that make you question your sanity. I mean, who knew lip-syncing to a song could make you an overnight sensation?

But hey, let’s not forget the positives of social media. It’s a place where you can connect with friends and family, share funny memes, and even get a daily dose of inspiration. So next time you’re scrolling through your feed, remember to take it all with a grain of salt and maybe put down your phone once in a while. After all, life isn’t just about how many likes you get – it’s about living in the moment and making memories that you’ll cherish forever. Cheers to that!


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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