SWIPE FOR THE HELPFUL VERSIONS
Over time, diet culture has made thoughts like these common place for some. If you notice these, one strategy can be to have some go to statements to replace these with (swipe to see).
There’s a whole section on Intuitive eating in my online Feel Full, Get lean Method.
EAT THE WHOLE EGG.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Removing the yolk is sometimes done to save on calories however the Yolk is a also great source of protein and it is rich in other nutrients (listed in the pic) either not found in or at much higher levels than that of the egg white ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Amounts based…
[ad_1] ⠀ Gingerbread Banana Pancakes ? The easiest paleo pancake recipe ever with a gingerbread flavored twist ? I can’t accept that gingerbread is only a christmas flavor so probably going to keep making it into the new year ? Made this easy stack this morning after sleeping in a little bit ? Extra sleep…
[ad_1] Follow us (@simplyfitsociety) for more⠀ .⠀ By @thobrandt⠀ .⠀ We know sometimes we don’t have many options when we’re on-the-go, but small tweaks when we have time can make all the difference. As you can see, you can get much more volume of food & many more nutrients if you have control over your…
[ad_1] 2019.4.23 在地鮮採的蘆筍，沒有上回那麼粗壯，但是也夠輕甜有滋味。 . . . . —。—。—。—。—。—。—。—。—。—。—。—。—。— 鎌倉，有什麼好玩的新鮮事 FB：煮婦在鎌倉。散步だより IG : @we55snap —。—。—。—。—。—。—。—。—。—。—。—。—。— . #we一起吃午餐 #午餐 #lunch #在家吃 #lunchtime #cookingathome #kitchenlife #inthekitchen #お昼ごはん #ランチ #healthyfood #healtheyliving #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto #foodpic #foodoftheday #f52grams [ad_2] Source ALSO READ Let’s call it what it is . An unblended smoothie. A fruit salad swimmin’…
[ad_1] ⠀ Cauliflower Rice Taco Bowls ? Doing another meatlessmonday over here! We’ve been trying to do 1-2 plant based dinners over here and for some reason tagging it along with a certain day makes it so much easier to remember to do it. Anyone else feel that?-⠀ -⠀ I’m trying to go meatless a…
[ad_1] ..? Csodás hétvégét!? .?♥️ BREAKFAST MOOD!?♥️ … ? Töltödj, egészségesen …egy jó kis #reggeli vel…?? ******* ? Hétvégi #alakbarát reggeli … telis-tele isteni egészséges finomságokkal…??? ? Brutál finom!? ******* ? Pikk-pakk #reggelitipp ,hogy jól induljon a reggeled! ?? ******* ? Sült kolbásszal- sült baconnel- zöldségekkel töltött omlette- sok-sok salátával- CH csökkentett. GM kenyérrel…??? *******…