SWIPE FOR THE HELPFUL VERSIONS ​ ​Over time, diet culture has made thoughts like…

SWIPE FOR THE HELPFUL VERSIONS
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​Over time, diet culture has made thoughts like these common place for some. If you notice these, one strategy can be to have some go to statements to replace these with (swipe to see). 
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​There’s a whole section on Intuitive eating in my online Feel Full, Get lean Method. 
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