VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going ov…
VOLUME EATING
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This is one of the best ways to satisfy without going overboard with calories. And it’s EASY.
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Breakfast- half a bowl/plate of fruit or non starchy veg.
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Main meals- half non-starchy veg
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Snacks- aim for half to be lower calorie, nutrient rich foods. Examples include fruit, non-starchy vegetables, low fat yoghurt, cottage or ricotta cheese, quark. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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