Which one is your favorite?…
Which one is your favorite?
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Which one is your favorite?
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SUPERFOODS TO INCLUDE My FREE myth busting course in my bio includes a section on 5 superfoods to stop wasting your money on. I’ve never been into overpriced super foods and super food powders. These everyday foods have superfood properties and are always in our kitchen. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Barley. Fibre rich, low GI and…
[ad_1] Happy Thursday my friends ? Another day, another oatmeal bowl ? It’s matcha oatmeal today, warm and so delicious with all the toppings, especially my home made peanut butter and melting chocolate ? What did you have today? . Matcha oatmeal 1/2 cup porridge oats 1 tbsp chia seeds 3/4 cup hot water 1…
[ad_1] ⚡️ HEALTHY MEAL PREP ⚡️ . . SAVE THIS POST ? I love being able to give you guys delicious & healthy examples of what I eat in a day! Obviously the portions & foods can vary depending on your likes, dislikes & training goals which is why I never post calories or portions…
1 in 4 people in Aus are Vitamin D deficient. Here’s why you need it, where you can get it and how much you need. A few notes: • Sun is the best source. • The darker your skin, the more sun exposure you need for your body to make adequate Vitamin D. • Mushrooms…
[ad_1] * * 昨日はヲタ会忘年会? * ❶刺身 ❷刺身モリモリ ❸肝ぽん酢 ❹指写りカニ ❺牡蠣 ❻アジフライ * * メンバーのおウチが民宿なので、今回は民宿なかやまで? 飲まなかったのでもりもり食べる( ̄▽ ̄)ご飯2杯も食べてしまった…笑 * 愉快な仲間と楽しい時間❤️ * #飲み会 #晩ごはん #晩御飯 #忘年会 #鯛 #ふぐ鍋 #愉快な仲間たち #牡蠣 #食テロ #washoku #oyster #sashimi #igfood #Japanesemeal #japanesfood #japanesecuisine #healthymenu #instafood #foodpic #foodpics #Instagramjapan #ig_japan #special_zipangu_ #japan #cuisine_captures #wp_delicious_jp [ad_2] Source ALSO READ Quick and Easy Chicken Salad Recipe: Perfect…
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t like cereal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People who skip on cereal at Breakfast are less likely to get enough Calcium in. Try this toast alternative for breakfast: ➖Wholegrain toast ➖Ricotta cheese ➖Crushed defrosted berries ➖Sprinkle of nuts ?? Ah, the joys of social media – a place where we can overshare our daily activities, post pictures…