While the ingredients are all HEALTHY (maybe except for the Mayo ) – this is to …

While the ingredients are all HEALTHY (maybe except for the Mayo 🙊) – this is to show how a lower or higher calorie version can be prepped by playing with the portions of ingredients. The volume of the meals are similar. *This is the correct version of a post I did on Sunday*
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On the left
🔸3/4 cup cooked brown rice
🔸1/2 large tomato
🔸1/2 Avocado – mashed
🔸1/4 cup black beans
🔸1/2 cob corn
🔸1 cup lettuce
🔸1/8 small red onion
🔸1 Tbsp Mayo
🔸180g chicken – cooked in pan with Cumin & Piri Piri/Chipotle spices
🔸2tsp oil (for cooking chicken)
🔸Parsley
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On the right
🔹1/4 cup cooked brown rice
🔹1/2 large tomato
🔹1/4 Avocado – mashed
🔹1/2 cup black beans
🔹1/2 cob corn
🔹1 cup lettuce
🔹1/8 small red onion
🔹1/3 Zucchini
🔹100g chicken – dry grilled with Cumin & Piri Piri/Chipotle spices
🔹Dressing of 1 tsp olive oil, 2 tsp lime juice, 1/2 tsp honey
🔹Parsley
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​Which would you prefer?

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