While the ingredients are all HEALTHY (maybe except for the Mayo ) – this is to …
While the ingredients are all HEALTHY (maybe except for the Mayo ?) – this is to show how a lower or higher calorie version can be prepped by playing with the portions of ingredients. The volume of the meals are similar. *This is the correct version of a post I did on Sunday*
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On the left
?3/4 cup cooked brown rice
?1/2 large tomato
?1/2 Avocado – mashed
?1/4 cup black beans
?1/2 cob corn
?1 cup lettuce
?1/8 small red onion
?1 Tbsp Mayo
?180g chicken – cooked in pan with Cumin & Piri Piri/Chipotle spices
?2tsp oil (for cooking chicken)
?Parsley
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On the right
?1/4 cup cooked brown rice
?1/2 large tomato
?1/4 Avocado – mashed
?1/2 cup black beans
?1/2 cob corn
?1 cup lettuce
?1/8 small red onion
?1/3 Zucchini
?100g chicken – dry grilled with Cumin & Piri Piri/Chipotle spices
?Dressing of 1 tsp olive oil, 2 tsp lime juice, 1/2 tsp honey
?Parsley
Which would you prefer?
