WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and …
WHY TO DIY
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Here’s how you can save some cals, increase your fibre and cut back on added sugar at breakfast.
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One the left.
?50g (1/2 a cup) of toasted ready made granola.
*50g is the recommended serving size according to the packet however as per the Australian guide to Healthy Eating, 1/2 a cup would actually be 2 serves of breads and cereals when it comes to oats or muesli. 1 serve is 1/4 of a cup.
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One the right.
?35g (1/3 cup) rolled oats
?1 tsp almonds
?2 tsp chia
?1 tsp pumpkin seeds
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If you do opt for a store bought muesli then here’s a few tips.
1. Check the ingredients list and choose one without added sugar.
2. Opt for one that’s without dried fruit or if it does contain it look for <15g sugars per 100g. This way you know it’s not too heavy on the dried fruit.
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Either way add some fresh fruit and some protein rich yoghurt or milk to make a more balanced breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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