You broke your food rules… now what?! . your fave sugary cereals from childhoo…

You broke your food rules… now what?!
.
your fave sugary cereals from childhoo…

You broke your food rules… now what?!
.
🥣 your fave sugary cereals from childhood don’t phase ya.
🍦 Ice cream is no longer inhaled!
🍞 And carbs? They’ve gone from foe to BEST friend.
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But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best physically. 💩(I know I didn’t!)
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Nutrition Without The Diet? Yes Please! 😍
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In my 6-week Gentle Nutrition Course I’ll teach you how to choose foods because they FEEL good to you. Not because some diet—or the version of Intuitive Eating you see on Instagram—tells you to.
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My approach isn’t prescriptive OR restrictive, and it’s definitely NOT a one-size-fits-all plan. It’s about turning up the volume on your intuition—and putting EVEN MORE distance between you and diet culture.
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You 👏 are 👏 allowed 👏 to want more energy, balanced meals, and have better nutrition. Even as an Intuitive Eater, nutrition DOES play a role! (Just not the LEAD role it played before.)
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There’s a next step in your journey. One final step. And, you might already be craving it 😉
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The Gentle Nutrition Course has eVeRyThInG you need to know about how to make nutrition not feel diet-y. So you can feel better in your body and maintain your food freedom (YAY!)
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Link in bio to learn more & join the party! Right now I’m offering the program at the lowest price it’s going to be from here on out, so don’t wait to go take a peek!!!

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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