You guys I did a thing. New snack video up on my YouTube channel! Link in the bi…

Healthy jam_______________________________________________________➖Add 1/2 cup water and 2Tbsp chia seeds to a saucepan and heat on medium until chia seeds swell. Take off heat➖Add 2 cups berries➖Use a fork to mash the berries in with the chia to make a jamHad mine with seedy toast, ricotta and banana  Chia Seed Jam: Easy, Healthy, and No Sugar…

Whilst 130 calories difference may not seem a lot, it is all about making small changes that add up to make a big difference. Like interest, the compounding effect of making small change like this to your meals will add up over time.  ​ ​Let’s say you make a small change worth approx. 130 calories…

Mashed Potato for Cauli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mashed potato and is not the devil but if you’re trying to cut some calories substituting your mashed potato for mashed cauli can save you some calories while maintaining the bulk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An option for topping potato pie, or as a simple and tasty side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is 1 cup…

[ad_1] Bruschetta (jambon, fromage, brunoise, sauce fromage blanc/moutarde) un délice ! Mais j’ai une faim monstre alors je vais rajouter une salade ? . Comment ça va par chez toi ?? . Belle soirée ? . #recette #faitmaison #homemade #recettesaine #recetteminceur #recettehealthy #recettefacile #repriseenmain #reequilibragealimentaire #regimeuse #mangersain #perdredupoids #pertedepoids #obesite #instafood #instagood #instadiet #instaregimeuse #instaregime…

[ad_1] Chocolate spread toast with frozen berries and coquitos by Ari @ari_goes_to_wonderland Which one would you pick? #coquitos #chocolatespread #toast [ad_2] Source ALSO READ  What the word “clean” means . In terms of food… nothing. It’s a made up term …

Easter is such a wonderful time but can also be a time of overindulging which leads to feeling sluggish and unfortunately sometimes guilty. Forget the guilt with or without following the above tips and enjoy ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easter #easter2021 #healthyeaster #easterweekend #healthyholiday #healthyholidays Source ALSO READ  What the…