You guys I did a thing. New snack video up on my YouTube channel! Link in the bi…

What the word “clean” means ? . In terms of food… nothing. It’s a made up term ?‍♀️ . A term that has come to cause many (my past self included!) SO much guilt when we eat something deemed “unclean”. . People typically mean “nutrient dense” when they use the term “clean” and there is…

How healthy is Falafel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Falafel is made mostly of low GI, high fibre chick peas. Many labels don’t disclose fibre content which I find strange! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It is a good source of Protein in vegetarian or vegan diets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Unfortunately Salt is often high. Check the per 100g column to pick one as low…

What is your fave holiday cookie?! ?Comment below! ? . Take this as your little reminder today that “cutting back” to “save calories” or “make up” for something is gonna backfire and it’s not your fault. . Imma give you an analogy here ? . Imagine you’re swimming from one end of a long pool…