You guys I did a thing. New snack video up on my YouTube channel! Link in the bi…

THE RAW FACTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know we should eat more veg, and here’s some tips around portions and prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PORTIONS ✔️No big surprises that we should aim for at least 5 serves non starchy veg daily. 1 serve is 1 cup of salad style veg or 1/2 cup cooked type veg. Go higher…

[ad_1] TACO ZUCCHINI BOATS . Via @cookingclassy . These are the perfect use for the abundance of summer zucchini. They’re jam packed with flavor, they’re perfectly filling, and have less carbs than the traditional flour or corn tortilla tacos. Talk about great way to get your veggie quota in for the day! . Servings: 5…

[ad_1] Green Day of Eats ? Sharing another full day of eats from a few weeks ago ? If you’re interested all the recipes for these are in previous posts ? Happy weekend guys!⠀ ?? Journée Complète de Food ? Partage d’une journée dans mon assiette d’il y a quelques semaines ? Les recettes sont…

INTERMITTENT FASTING FOR FAT LOSS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of questions on this topic (@webster.jayne @diabesthetics @sfflyer123 @brandirfox @chantelleblackwell @noelle_enkema). So many that I’ve written a full article to cover the topic on the @mintfit_ website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to read ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one strategy to achieve calorie deficit required…

[ad_1] Feeling hungry one hour after having a salad? Then you are making your salad wrong. Main course salads are much more than a cooked egg, iceberg lettuce, shredded carrots and basic vinaigrette. Salads are a great way to pack in plenty of produce, load on lots of flavor and feel seriously full once you’re…

[ad_1] Menú SALUDABLE de 1200 calorías. Incluye las tres comidas del día. Si deseas colaciones utiliza las frutas entre comida. ✔Desayuno 1 pan integral 60 gr de queso fresco 1 tza de ensalada 1 tza de leche de almendras 1 naranja 1 cdta de mayonesa Tosta el pan y junta la mayonesa, pon rebanadas de…