Creamy Stir Fry with Rice


Creamy Stir Fry with Rice ? Gotta love some healthy comfort food!⠀

Recipe ⠀
Ingredients:⠀⠀
1/2 cup uncooked rice (100 g)⠀⠀
Fried red onions⠀⠀
mushrooms⠀⠀
peas⠀⠀
chickpeas⠀⠀
avocado⠀⠀
2 tbsp coconut oil⠀⠀
4 cloves of garlic, minced⠀⠀
1 handful fresh parsley, finely chopped⠀⠀
1/8 tsp cayenne powder⠀⠀
2 tbsp tamari or soy sauce⠀⠀
Sesame seeds for garnish (optional)⠀⠀
⠀⠀
Instructions:⠀⠀
Cook the rice according to package directions.⠀⠀
Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Drain the veggies and set aside.⠀⠀
Heat the oil in the wok and add the garlic, cayenne powder and parsley. Cook over high-heat for about 1 minute, stirring occasionally.⠀⠀
Add the vegetables, rice and tamari. Cook for about 1 to 2 minutes more.⠀⠀
Add some sesame seeds for garnish (optional).⠀⠀
Store the brown rice stir-fry in a sealed container in the fridge for up to 5 days. Enjoy!

, 2019-06-08 03:39:45

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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