Garlicy-Parm Mashed Cauliflower { Raise your hand if you’re a mashed cauli fan?…

Garlicy-Parm Mashed Cauliflower ?
{ Raise your hand if you’re a mashed cauli fan?!! ?‍♀️ I LOVE it…especially with garlic & ghee…mmm…nice and creamy!
Total COMFORT FOOD for these cold winter months. If you haven’t tried it yet…let this be your recipe to try out! }

makes about 6 servings

2 medium cauliflower heads, broken into large florets
2 Tbsps ghee or clarified butter
2-3 fresh garlic cloves, minced
3-4 Tbsp unsweetened almond or coconut milk to thin it up
1/4 cup grated fresh Parmesan
sea salt and fresh ground black pepper, to taste
2 Tbsps chopped fresh chives, to garnish

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes, just until fork tender but not mush…yet.
Drain well, then add it to a food processor or high speed blender with a large slotted spoon.

Add in the garlic, ghee, parmesan cheese, sea salt and pepper.
Add milk in Tablespoon by Tablespoon while pureeing until you like the consistency.

Puree until smooth, and to your desired consistency.

Add the mashed cauliflower to a serving dish or bowl and garnish with chives.

Serve warm and enjoy! ❤Rachel

Garlicy-Parm Mashed Cauliflower for Clean Eating Comfort Food!




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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