Massaged Kale + Fresh Berry Salad with Citrusy Vinaigrette {Many people dislike…


Massaged Kale + Fresh Berry Salad with Citrusy Vinaigrette 🌱🍓
{Many people dislike kale, mainly because we were unsure how to properly prepare it for actual FLAVOR ENJOYMENT.
Sooo…HOW do we LOVE to eat this nutritional powerhouse? 💪
‘Massaging’ raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad!} –
Here’s how:

Serves 3
Ingredients:
1 large bunches curly kale, de-stemmed and torn or chopped into pieces, about 6 cups
1/4 tsp sea salt
1 Tbsp fresh lemon juice
1 Tbsp olive oil

Instructions to Prep Kale:
Add the kale to a large glass bowl along with the salt and lemon juice. ‘Massage’ (think of the motion used to rub someone’s shoulders…get your hands in there!) kale for 4 minutes, or until leaves are sweet and tender. Add the olive oil and give one more quick ‘massage.” –

Salad Ingredients:
6 cups of prepared, ‘massaged’ kale leaves
1 pint strawberries, quartered
3/4 cup fresh organic blueberries
1 small red onion, sliced
1/2 cup raw walnuts

Homemade Citrusy Vinaigrette:
1/4 cup fresh squeezed lemon juice
1/4 cup fresh squeezed orange juice
2 Tbsps raw honey
2 Tbsp fresh chopped cilantro leaves
1/4 tsp eash, sea salt and white pepper
2 Tbsp extra virgin olive oil
Instructions:
In a small bowl, whisk the dressing ingredients until well combined. Set aside.
To a large bowl add ‘massaged’ kale and pour over the dressing. Toss well to
combine and soften the leaves.
Add in the strawberries, blueberries, onions, and walnuts.
Enjoy!
❤ Rachel



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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