This is your go to portion measuring tool. . Not everyone is ready to weigh thei…


This is your go to portion measuring tool. .
Not everyone is ready to weigh their food (or want to weigh their food), but still want to be educated on how much they should be eating
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This tip is the best one for those on the go and those who want an easy way to see just how much of each food they should be consuming.
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Use this hand portion size guide to kill it with portion control!

Credit: @shanehubbardfit
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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