#MealPrep Teriyaki Chicken Bowls { A brand NEW week #foodprep idea for you! Chi…

by Bette · November 30, 2019

#MealPrep Teriyaki Chicken Bowls ?
{ A brand NEW week #foodprep idea for you!
Chicken & homemade teriyaki with rice + veggies will liven up your grab n’ go meals this week!

makes about 4 servings
1.5 lbs. Chicken breasts, diced
1. 5 Tbsps sesame oil, divided
4 cups frozen stir fry veggies of choice
2 cups cooked brown rice, or quinoa
1 Tbsp sesame seeds, to garnish

For the Teriyaki Sauce: (makes 1 cup sauce)
2 fresh garlic cloves, minced or pressed
2 Tbsp fresh ginger, finely grated
1.5 Tbsps raw honey
1/3 cup coconut aminos
1/2 cup broth (vegetable, or chicken)
1/2 Tbsp gluten free flour

Instructions:
In a small bowl whisk all sauce ingredients together: set aside.
Preheat 1 Tablespoon of the oil in a large non-stick skillet over medium high heat. Add in chicken and cook for 4-5 minutes until almost cooked through.
Pour the homemade teriyaki sauce over and cook until sauce thickens and chicken is fully cooked; just a few more minutes.
Heat remaining oil in a separate large skillet over medium heat; cook frozen vegetables until just tender, 5 to 7 minutes.
Assemble the bowls with 1/2 cup cooked rice each, 1 cup of veggies then divide teriyaki chicken between the 4 bowls.
Garnish with sesame seeds and enjoy!
Refrigerate for 3-5 days or freeze for up to 2 months.
❤Rachel .
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