Muffin Frittatas
Frittata Muffins
Easy to Prep ahead Breakfast idea!
Makes 5-6 servings
Ingredients:
10 large free-range eggs
1/4 cup unsweetened almond, or coconut milk
1 cup fresh baby spinach, chopped
6 large cherry tomatoes, to garnish
1/2 cup onion, diced
a small bunch of basil, parsley, or cilantro, chopped
1 ½ cup mushrooms, chopped
1 bell pepper, chopped
Instructions:
Preheat the oven to 350°F. Grease a 6 muffin pan with coconut oil spray. (DOUBLE recipe for 12)
In a large bowl, whisk together the eggs, milk and 1/2 tsp of salt and pepper. Stir in the spinach, onions, mushrooms, pepper and herbs.
Divide the mixture evenly between the 6 muffin pan cups and bake the muffins for 20 to 25 minutes, or until the egg is fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.
❤ Rachel
Hey there breakfast lovers! Today, I have a fantastic recipe for you that will make your mornings a breeze. Let’s talk about Frittata Muffins, the perfect easy-to-prep ahead breakfast idea!
These delightful little muffins are packed with flavor and make for a satisfying meal. With just a few simple ingredients, you can whip up a batch in no time. Here’s what you’ll need:
– 10 large free-range eggs
– 1/4 cup unsweetened almond or coconut milk
– 1 cup fresh baby spinach, chopped
– 6 large cherry tomatoes, to garnish
– 1/2 cup onion, diced
– A small bunch of basil, parsley, or cilantro, chopped
– 1 ½ cup mushrooms, chopped
– 1 bell pepper, chopped
To start, preheat your oven to 350°F and grease a 6-muffin pan with some coconut oil spray. (Pro-tip: Double the recipe to make 12 muffins!)
In a large bowl, whisk together the eggs, milk, a dash of salt and pepper. Then, mix in the spinach, onions, mushrooms, pepper, and herbs. Pour the mixture evenly into each muffin cup and pop them in the oven for about 20-25 minutes, or until the eggs are fully cooked.
Once they’re done, remove the muffins and let them cool for 5 minutes before gently loosening them from the pan with a knife. And voila, breakfast is served!
These Frittata Muffins are not only delicious but also incredibly versatile. Feel free to customize them with your favorite ingredients, whether it’s bacon, cheese, or even some spicy jalapeños. The possibilities are endless!
So, the next time you’re looking for a quick and easy breakfast option, give these Frittata Muffins a try. Trust me, your taste buds will thank you!
