{new} Chia Pudding 4 ways! Have you tried making chia seed pudding? It’s a great…


{new} Chia Pudding 4 ways!
Have you tried making chia seed pudding?
It’s a great way to easily get all the benefits of chia seeds. Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat!
We REALLY love these for dessert at our house too!

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein!

1. Super Berry Chia Pudding
makes 4 servings
Ingredients:
1/2 cup chia seeds
1 cup Greek yogurt , or coconut yogurt
1.5 cups unsweetened almond milk, or coconut milk
1 cup fresh berries
1 Tbsp natural vanilla extract
1/4 cup pure maple syrup, or raw honey
Topping: additional fresh berries
In a medium bowl, stir all ingredients together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
Spoon the pudding into 4 cups or small bowls and top with fresh berries. Enjoy!

2. Tropical Chia Seed Pudding
makes 4 servings
Ingredients:
1.5 cups coconut milk
1/4 cup raw honey
1/2 cup chia seeds
1/3 cup mango chunks
1/3 cup pineapple chunks
1/4 cup unsweetened coconut flakes

Toppings: additional coconut flakes and pineapple slices
Instructions:
In a medium bowl, stir all ingredients together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
Spoon the pudding into 4 cups or small bowls and top with pineapple slices and coconut flakes. Enjoy!

3. Chocolate Strawberry Chia Seed Pudding
makes 4 servings
Ingredients:
1/4 cup raw unsweetened cocoa powder
1 cup Greek yogurt
1 Tbsp natural vanilla extract
1.5 cups unsweetened almond milk, or coconut milk
1/4 cup pure maple syrup, or raw honey
1/2 cup chia seeds
1 cup chopped fresh strawberries

TOPPING: additional fresh strawberries

Instructions:
In a medium bowl, stir all ingredients together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
Spoon the pudding into 4 cups or small bowls and top with fresh strawberries. Enjoy!

4. Banana PB (in comments)



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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