{NEW} Quick Chef Salad Meal Prep Just threw 8 of these together for our next fe…


{NEW} Quick Chef Salad Meal Prep 🌱
Just threw 8 of these together for our next few days ahead. 🙌
The main idea here is to keep it SIMPLE!
I used all ingredients that we had on hand.
Chopped, assembled and sealed-up and in the fridge within 20 minutes!

For EACH one serving you’ll need:

2 cups thin sliced Romaine lettuce
4-5 cherry or grape tomatoes
6-8 slices of fresh cucumber
1-2 slices of nitrate-free deli turkey
1-2 slices of nitrate-free, uncured deli ham
1 hard boiled egg
1 Tbsp. shredded cheese

SIMPLE Dressing ideas:
1 teaspoon extra virgin olive oil
2 teaspoons red wine vinegar, apple cider vinegar, or fresh squeezed lemin juice
sea salt and fresh black pepper to taste


Rinse lettuce and allow to air dry VERY well before making your salads.

Wrap turkey and ham around each other and roll-up tightly.

Slice into little pinwheels as shown.

Arrange salads nicely into glass meal prep containers and sprinkle with fresh cracked sea salt and black pepper.

Immediately before serving, drizzle with oil and vinegar of choice.

Your salad should stay good in the fridge for 3-4 days if sealed well.

Make certain that all of your veggies are COMPLETELY dry before storing because moisture will make them soggy!




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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