Spicy Pumpkin Chili {The best darn #PumpkinLovin chili to make in October! } . …

Spicy Pumpkin Chili ?
{The best darn #PumpkinLovin chili to make in October! ???} .
makes 4-6 servings
1 pound lean ground turkey meat
2 Tbsp avocado oil, or olive oil
1/2 tsp crushed red pepper flakes, or to taste
3 fresh garlic cloves, minced
1 small yellow onion, diced
2 green bell peppers, diced
15 ounces cooked red, chili, OR black beans, rinsed and drained
15 ounces cooked chickpeas, rinsed and drained
15 ounces diced tomatoes, with juice, jar or fresh
1/2 cup low sodium broth, or stock (vegetable, chicken, or beef)
15 ounces pure pumpkin puree
2 tsp pumpkin pie spice
2 tsp chili powder
1 tsp ground cumin
1 tsp sea salt, or to taste

Optional Toppings: diced avocado, fresh chopped parsley/cilantro,
sliced red chili, cheese, Greek yogurt

Heat oil in large skillet over medium-high heat;
Add in turkey meat and cook, stirring occasionally until crumbly and no longer pink, about 5-7 minutes.
Stir in the red pepper flakes, diced bell pepper, garlic, and onion; continue cooking until the meat has browned and the onion has softened.
Add in beans, chickpeas, tomatoes, broth, pumpkin puree and spices.
Cover with a lid and cook on low for an additional 20 minutes.
Garnish with your favorite toppings and enjoy!
Even better the next day – so double it for #FoodPrep



My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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