{new}Slow Cooked Jambalaya {Oh. MY. Goodness. This is SO darn tasty + SIMPLE! …


{new}Slow Cooked Jambalaya ūü§Ļ
{Oh. MY. Goodness. This is SO darn tasty + SIMPLE! ūüć§
.
Protein packed, and ready for #MealPrep or fast weeknight Dinners!
Add a side of roasted broccoli, and you’ve got a perfect meal}

makes about 6 servings
Ingredients:
1 pound nitrate free turkey sausage, cut into1.5″ slices
1 pound chicken breast, cut into 1-inch pieces
1/2 pound shrimp, peeled and deveined
1 1/2 cups uncooked brown rice, rinsed well
1 (14.5-ounce) jar diced tomatoes with juices
2.5 cups vegetable, or chicken broth/stock
1 (8-ounce) jar organic tomato sauce
2 bay leaves
1 1/2 tsp dried oregano
1/2 tsp sea salt, or to taste
1 tsp Worcestershire sauce
1/2 tsp cayenne pepper
1 Tbsp smoked paprika
1 medium yellow onion, diced
4 cloves fresh garlic, minced
1 green bell pepper, seeded and chopped
2 celery ribs, chopped
a small bunch of fresh parsley, chopped

Instructions:
Place all the ingredients (except shrimp and parsley) in a 6 quart slow cooker and stir to combine.

Cover and cook on LOW 4-5 hours or on HIGH for 2-3 hours.

Stir in parsley and shrimp. If all the liquid is absorbed add 1 additional cup of broth. Cover crock pot and cook on LOW for an additional
30 minutes or until shrimp and chicken are cooked through.
‚̧Rachel



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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