Southwestern Quinoa Stuffed Portobello Mushrooms { #MeatlessMonday, anyone?!! T…
Southwestern Quinoa Stuffed Portobello Mushrooms ?
{ #MeatlessMonday, anyone?!!
This is an absolute flavorful treat for mushroom lovers!}
makes about 3 servings
Ingredients:
6 large portobello mushrooms, stems removed, wiped clean
1 cup cooked quinoa
1 Tbsp avocado oil, or olive oil
1 cup diced red bell pepper
1/2 red onion, diced
1 fresh garlic clove, minced
1 cup black beans, drained and rinsed
1 cup organic sweet corn
1 tsp ground cumin
1 tsp ground coriander seed
1 tsp chili powder
sea salt and pepper, to your taste
lime wedges & fresh chopped cilantro, to garnish
Instructions:
Preheat oven to 400 f. and line a baking tray with parchment paper.
Lightly spray the mushrooms with avocado or olive oil, season with sea salt and pepper, then place them on the prepared baking tray.
Bake for about 10 minutes.
Meanwhile, prepare the stuffing. Heat a large skillet over medium heat. Once hot, add 1 Tbsp oil, onion, garlic and bell pepper.
Sauté for 3-5 minutes stirring occasionally.
Add in black beans, sweet corn, quinoa, ground cumin, chili powder, and ground cumin.
Sauté for an additional 3-5 minutes until veggies are beginning to soften and golden brown. Season with sea salt and pepper.
Divide the stuffing equally between the mushrooms. Bake for about 5 minutes or until mushrooms and toppings are hot and slightly
browned.
Garnish with fresh chopped cilantro and lime wedges. Enjoy!
❤Rachel
