Steamed Fresh Artichokes Have you ever tried them? So delicious! Ingredients: …


Steamed Fresh Artichokes 🌱
Have you ever tried them? So delicious!🙌 Ingredients:
6 sprigs fresh thyme, or parsley
4-6 fresh garlic cloves
3-6 bay leaves
Pinch of family favorite seasonings
Pinch of red chili flakes (optional)
2-3 fresh lemons, sliced
2 Tbsps avocado oil, or extra virgin olive oil
1.5 quarts organic chicken, vegetable broth, or water
sea salt and pepper, to taste
5 whole artichokes

Place herbs, garlic, bay leaves, chili flakes, lemon slices, oil and broth in a large stock pot and bring to a simmer. Season the liquid with salt and pepper, & any of your favorite seasonings.
Rinse artichokes with cold water. Cut off the stems close to the base. Pull off the lower petals that are small and tough. Sometimes I cut off the top inch of the artichoke if the leaves have sharp thorns (these did not). Place the artichokes in the already steaming liquid. Cover stock pot & simmer for about 30 minutes. The artichokes are done when a knife can be inserted into the base easily.
To eat, pull off a leaf and scrape the meat off the tender end with your teeth. ❤-Rachel
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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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