A lot of times carbs on their own won’t keep you full for long… •Post by @chang…
A lot of times carbs on their own won’t keep you full for long… ?
•Post by @change_begins_with_you✨
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Carbs will give you a quick energy boost and then shortly you’ll be hungry again ?…
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Combining carbs with protein and fats can help keep you full for longer ? ⏳…
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Some of my favourite snacks are fruits and nuts… .
Bananas ? and almonds in particular… .
What are some of your favourite snacks?? ?
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Drop them below in the comments box.
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Hope you’re having a great day.!
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