All credit to @fitandfedbysteph I judged my own meals and food choices on othe…
All credit to @fitandfedbysteph
??♀️ I judged my own meals and food choices on other people’s for so long…
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What foods do YOU need?
How much is right for YOU?
How hungry are YOU?
What portion helps you hit YOUR goals?
How does that meal balance with the rest of YOUR day?
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Once I began keeping my eyes to myself, my goals, and what my body is telling me, everything ?? changed
And ? Spoiler Alert: Being able to have confidence ?? in your food choices spills over into confidence & success with SO many other aspects of your life too ?
Especially paired with the nutrition science ? of HOW to balance meals & fuel your body correctly ?? to stay energized, strong, and working toward your goals!
♥️ Steph, MPH, RD, CPT
@fitandfedbysteph
