Chickpea oat patties (gluten-free)Super healthy and satisfying. These patties ar…


🌱Chickpea oat patties (gluten-free)🌱Super healthy and satisfying. These patties are easy to make and a good source of plant protein. Enjoy your weekend beautiful people 💚.
🌱Recipe: Process 1/2c rolled oats until powdery-like flour. Reserve in separate bowl. Process 1-15 oz can chickpeas with 1 tsp salt, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp paprika, 1/2 tsp chili powder. Pulse until crumbly. Add 1/4c cooking liquid/liquid from can + 1 tbsp olive oil + 1/2 cup of the oat flour (prepared earlier) and pulse until a ball forms. Form equal sized patties. Press in toasted breadcrumbs until well coated and either bake at 375F about 20 minutes, or pan fry or cook in air fryer until golden.🌱.
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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