Coming at you guys with a PASTA VOLUME eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On…


Coming at you guys with a PASTA VOLUME eating 🍝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙆‍♀️One of my favourite foods is pasta. In particular, i LOVE to have cold pasta salad and take it in a tuppaware in my lunchbox. Not only does it keep well, but you can make it the night before and it just tastes better the next day😍⠀
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Now don’t get me wrong, i have BOTH these options when im craving, BUT the option on the right is packed with micronutrients, fibre, protein, & healthy fats.🤗The option on the left is filled with simple carbohydrates that is yum for my taste buds, but leaves me feeling bloated and sluggish after.⠀
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Credit @wholesome_lee 🤩⠀
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👈On the left we have 2 cups cooked penne pasta, 120g canned tuna in brine, with some freshly chopped basil & tomato. Topped with 1 tbsp olive oil, salt & pepper⠀
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👉On the right we have 1/2 cup cooked penne pasta, 120g canned tuna in brine, 2 cups shredded lettuce,1/2 cup tomatoes, 1/4 cup carrots, topped with a dressing made with 2 tsps sesame oil, oregano, garlic, salt, lemon juice & pepper



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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