Credit to @fitandfedbystephYou can eat nutritious foods and still gain weight…

Credit to @fitandfedbystephYou can eat nutritious foods and still gain weight…

Credit to @fitandfedbystephYou can eat nutritious foods and still gain weight…

Credit to @fitandfedbysteph

You can eat nutritious foods and still gain weight. I mean… Maybe not advisable ?, but your diet can consist only pizza and you could still lose weight! ???

Weight loss is thankfully VERY simple.
✨ Calorie deficit —> fat loss
That’s it.

HOW you reach that deficit is up to you! ?? Although I do recommend a balance of mostly nutrient-dense foods ? + some intentionally & mindfully-chosen fun ? foods!

If you want diet freedom ✨ or just aren’t seeing the results you want despite, doing so many things right… I’d love to help ? Just DM me “I’M READY” and let’s chat ??

♥️ Steph, MPH, RD, CPT

Source

ALSO READ  Did you know Instagram has been limiting my health posts lately so Please don’t ...

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...