DAY ON A PLATE *Swipe for Five more Meal Diaries! All details below :) x x⠀ ⠀ ⠀ …
?DAY ON A PLATE? *Swipe for Five more Meal Diaries!?? All details below :] x x⠀
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When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE??⠀
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? DAY 1⠀
✅Breakfast: Wholesome Green?Smoothie⠀
✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀
✅Lunch: ?? with ? + feta + pepita seeds.⠀
✅Dinner: Salmon with green beans, ?+?⠀
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? DAY 2⠀
✅Breakfast: A yoghurt, muesli + fruit combo?⠀
✅Snacks: dates, nuts + ?⠀
✅Lunch: Tuna, feta, ?+? on multigrain corn thins⠀
✅Dinner: Homemade meatballs, zucchini noodles, ?+?⠀
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? DAY 3⠀
✅Breakfast: Natural muesli, Greek yoghurt, ?+?⠀
✅Snack: ? + homemade strawberry muffin?⠀
✅Lunch: Rainbow? Salad?⠀
✅Snack: Almonds + crackers & hummus⠀
✅Dinner: ?Schnitzel, veggies + brown?⠀
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? DAY 4⠀
✅Breakfast: 1 slice sprouted bread, ½ ?+??⠀
✅Morning snack: Mixed nuts + ?⠀
✅Lunch: Brown ?, roast veggie?+?⠀
✅Afternoon snack: ?+? + roast ? dip⠀
✅Dinner: Grilled?, potato bites + mixed bean?⠀
✅Dessert: ??⠀
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? DAY 5⠀
✅Breakfast: Meal prepped yoghurt, muesli + fruit⠀
✅Snacks: ?, ?, ?, ? + wholegrain crackers⠀
✅Lunch: Quinoa ? with tuna. Protein= ?curbing cravings⠀
✅Dinner: Tofu noodle + veggie stir fry⠀
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Which Day is your favourite.. 1-5?! Day 1 is mine!??⠀
Created by @thebitingtruth and @caloriefixes⠀
Wishing you a wonderful weekend☀️!⠀
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#calories #mealprep #recipes #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #iifym #weightloss #diet #bbg
