Don’t get hung up on protein, you will absolutely get enough on a vegan diet – …


Don’t get hung up on protein, you will absolutely get enough on a vegan diet 🌱

The average person needs 0.8g per KG of body weight. So if you weigh 60kg, you only need 48g of protein. The fitness industry quotes this figure as 0.8g per LBS but it is actually 0.36g per LBS 🌱

Today I made pizza with 🌽 peas, mushrooms, spinach & nooch 😋

What did you have or what are you having for your next meal? #veganbysomi 🌹

🌱WHOLESOME: Get my recipe book with 25+ whole foods, starch based vegan recipes! Link in my bio



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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