First off, I’m a dietitian that eats at McDonalds – I have no shame in my game, …


First off, I’m a dietitian that eats at McDonalds – I have no shame in my game, I love their chicken nuggets 😂😂 anyways I wanted to show you the comparison of takeout vs homemade for the shamrock shake! See below about why it’s so drastic👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difference is that I used bananas to make the ice cream portion of the shake! This cuts the calories a lot, but doesn’t take away from the creaminess of the shake. It is lower in protein since there is no ice cream, but the milk adds a decent amount! You can always toss in some protein powder to give it a little boost.
Credit @eatoutloseweight ✨
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#eatoutloseweight #shamrockshake #milkshake #mint #minticecream #recipe #swap #healthyswap #weightloss #weightlossideas #weightlosstips #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossdiary #nutrition #nutritionist #nutritiontips #dietitian #comparison #calories #lowcalorie



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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