Here are Five “What I Eat in a Day” Meal Plan ideas *Swipe to see plans and belo…


Here are Five “What I Eat in a Day” Meal Plan ideas🍱💫 *Swipe to see plans and below for calories & info x x

1️⃣ MEAL PLAN ~ 2400kcal
BREAKFAST: oats, flaxseeds, nut butter, choc pot + maca.
LUNCH: chicken & lentil soup 🥣 with wholemeal bread
DINNER: Salmon with rice 🍚 and veggies🌽
SNACKS: turkey sausage and avo sandwich.

2️⃣ MEAL PLAN ~ 2000kcal
C200 P100 F80
BREAKFAST: 🍳egg + avocado sourdough pitta.
LUNCH: rice, beans, cheese🧀 fried mushrooms.
DINNER: spaghetti bolognese🍝 with pasta.
SNACKS: strawberries 🍓 cashews + 🍫dark chocolate.

3️⃣MEAL PLAN ~ 2400 kcal
C300 P130 F70
BREAKFAST: Protein pancakes🥞almond butter
LUNCH: Avocado🥑and baked beans bowl.
DINNER: Baked potato with protein🍗
SNACKS: Fruit and nuts with Golden Milk🥛 ⠀

4️⃣ MEAL PLAN ~ 2500 calories
C300 P110 F90
BREAKFAST: oats with lots of toppings💕:]
LUNCH: tuna and avo wrap🌯
DINNER: turkey casserole with rice🥗 and veg
SNACKS: rice cakes, 🍏apple, bran flakes and biscuits🍪

5️⃣ MEAL PLAN ~ 2000kcal
BREAKFAST: 😁🍳Full English Breakfast!
LUNCH: grilled chicken and avocado sandwich🥪
DINNER: Baking tray meal: 🥔potato🌶pepper + cod🐠
SNACKS: fruit, cashews, dark chocolate + kale chips🥒
❤ via @kathryn_gray1



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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