Here are Five “What I Eat in a Day” Meal Plan ideas *Swipe to see plans and belo…
Here are Five “What I Eat in a Day” Meal Plan ideas?? *Swipe to see plans and below for calories & info x x
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1️⃣ MEAL PLAN ~ 2400kcal
BREAKFAST: oats, flaxseeds, nut butter, choc pot + maca.
LUNCH: chicken & lentil soup ? with wholemeal bread
DINNER: Salmon with rice ? and veggies?
SNACKS: turkey sausage and avo sandwich.
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2️⃣ MEAL PLAN ~ 2000kcal
C200 P100 F80
BREAKFAST: ?egg + avocado sourdough pitta.
LUNCH: rice, beans, cheese? fried mushrooms.
DINNER: spaghetti bolognese? with pasta.
SNACKS: strawberries ? cashews + ?dark chocolate.
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3️⃣MEAL PLAN ~ 2400 kcal
C300 P130 F70
BREAKFAST: Protein pancakes?almond butter
LUNCH: Avocado?and baked beans bowl.
DINNER: Baked potato with protein?
SNACKS: Fruit and nuts with Golden Milk? ⠀
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4️⃣ MEAL PLAN ~ 2500 calories
C300 P110 F90
BREAKFAST: oats with lots of toppings?:]
LUNCH: tuna and avo wrap?
DINNER: turkey casserole with rice? and veg
SNACKS: rice cakes, ?apple, bran flakes and biscuits?
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5️⃣ MEAL PLAN ~ 2000kcal
BREAKFAST: ??Full English Breakfast!
LUNCH: grilled chicken and avocado sandwich?
DINNER: Baking tray meal: ?potato?pepper + cod?
SNACKS: fruit, cashews, dark chocolate + kale chips?
❤ via @kathryn_gray1
