Here are Five 2000 Calorie Meal Plan ideas *Swipe to see all! Calories + recipes…


Here are Five 2000 Calorie Meal Plan ideas✨🍱✨ *Swipe to see all! Calories + recipes below :] x x⠀

NUTRITION TIP💪⭐️⠀
Some meals are repeated across the days. There is a lot of variety, but it can too be helpful towards your goals to find recipes you like and #mealprep⠀
The more you prepare them, the more familiar of their calories | macros you become🤗 This can help you stay motivated + accountable.⠀


💙DAY1️⃣ = 2178 Calories⠀
BREAKFAST 1 – 🍳 ,🧀, 1/2🥑, 🥒,🍅+🍓⠀
BREAKFAST 2 – protein oatmeal, chia seeds,🍓,🍌+pb ⠀
SNACK 1 – protein muffin+fruit⠀
LUNCH – 🍣 salmon cream cheese 🥑rolls⠀
SNACK 2 – cottage cheese,🍓+cashews. ⠀
DINNER – whole wheat tortilla,🧀, spinach, 🍅, 🥑, grilled 🦃⠀

💙DAY2️⃣ = 2214 Calories⠀
BREAKFAST – protein🥞, cashews, yoghurt+🍓⠀
SNACK 1 – protein smoothie+cashews ⠀
LUNCH – Chipotle bowl, 🍚 ,🥩 ,🥑+salsa🥒,🍅, parsley⠀
SNACK 2 – protein cookie⠀
DINNER – 🥚🥚, whole wheat bread, butter+🍅⠀
DESSERT – Ben&Jerry’s Topped Strawberry😍🤤⠀


💙DAY3️⃣ = 2146 Calories⠀
BREAKFAST 1 – bulletproof coffee ☕️⠀
BREAKFAST 2 – egg muffins, chorizo, 🥦, 🥒, 🍄+cheddar 🧀⠀
POST WORKOUT MEAL – oatmeal,🍓 , 🍌, nuts+protein bar.⠀
LUNCH – Buffalo 🍗, 🍚, asparagus+🍅⠀
SNACK – chocolate protein 🍪 ⠀
DINNER – 🍚 , turkey meatballs, basil 🌿, sriracha,🥫+beans.⠀


💙DAY4️⃣ = 2243 Calories⠀
BREAKFAST – chia oatmeal, 🍌,🍓+ pb⠀
SNACK 1 – protein shake⠀
LUNCH – 🍠 lasagna,🍗 , 🥦, 🍄,🥫, mozzarella+cottage 🧀⠀
SNACK 2 – tortilla,🧀,🥑,🍗,🍅⠀
DINNER – 🍣😍⠀
SNACK – bread,🥚,🥑,🥒+spinach⠀


💙DAY5️⃣ = 1901 Calories⠀
BREAKFAST 1 – high fat high protein -🥚🥚, 🥑, 🥓,🍅+🥒⠀
BREAKFAST 2 – oatmeal, chia seeds, 🥜, 🌰, 🍒+figs.⠀
LUNCH 1 – chicken meatballs, 🍚, 🍅+beans.⠀
LUNCH – same as Lunch 1 :]⠀
DINNER – brown rice cakes, 🐟, 🥑, 🍅, chilli+🌻seeds⠀
NIGHT SNACK – 🥛vanilla shake⠀


Which Meal Plan is your favourite.. Day 1-5?⠀
Pictures by @nessasphere⠀
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#calories #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #detox #breakfast #lunch #dinner #weightloss #macros #fooddiary #lunchbox #iifym #diet #bbg⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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