Here are some delicious daily meal diary ideas *Swipe to see all 3! ..Which day …
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?Here are some delicious daily meal diary ideas? *Swipe to see all 3!? ..Which day do you prefer, 1,2,3? š
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Meal diaries by @mealpreponfleek & @fitchick428
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?Swipe 1?
2041 #Calories
Macros 123g #protein | 133g #carbs | 113g #fat | 38g #fiber
Low carb & High Fat
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ā¢Meal 1 ā
– pagel bagelā
-1 ounce #dairyfree cream cheeseā
-1/4 cup roasted brusselsproutsā
-2 ounces smoked #salmonā
-2 #eggs
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ā¢Meal 2 ā
-2 cups mixed greensā
-3 ounces cooked #chicken breastā
– 1 cooked eggā
-1/4 cup cherry #tomatoesā
– 1 ounce #cheeseā
-1/4 #avocadoā
-1 serving Siete #tortilla #chips
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ā¢Meal 3ā
-One Skillet Chicken Thighs With Roasted #Grapes & Blue Cheese
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ā¢Meal 4 ā
-1/2 cup dairy free #yogurtā
– 2 tbs chiaseedsā
-1/3 cup #granolaā
-1 tbs #almond #butterā
– #fresh #fruit
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?Slide 2?
Meal 1
?organic oatmeal made with eggwhites, @vitalproteins collagen peptides + lemon cashew @risebar + cottage cheese + strawberries
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ā¢Meal 2:
One Pan Roasted Brussels Sprouts, Grape & Sausage meal
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ā¢Meal 3:
Chickpea pasta mac & cheese topped with hemp seeds + roasted brussel sprouts + sausages
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ā¢Meal 4:
Unsweetened yogurt + pomegranate seeds + blackberries + chocolate chia seeds + 2 Alyssa’s?
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?Slide 3?
ā¢Meal 1:
Spinach, roasted @sizzlefishfit halibut seasoned with seafood seasoning, roasted cauliflower, roasted asparagus, roasted carrots, strawberries ??All veggies were roasted with ghee
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ā¢Meal 2:
Mixed greens, roasted @melissasproduce japanese sweet potato, shrimp, mango salsa, diced avocado
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ā¢Meal 3:
Beef strip steak topped with @saucylipsfoods zesty cilantro, grilled asparagus – oven roasted baby dutch potatoes bbq seasoning?
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ā¢Meal 4:
spinach, shrimp ? fried plantains, roasted brussel sprouts. ā
#mealprep #nutrition #diet #weightloss #cleaneats
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