Here are some delicious daily meal diary ideas *Swipe to see all 3! ..Which day …

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🍴Here are some delicious daily meal diary ideas💫 *Swipe to see all 3!🧡 ..Which day do you prefer, 1,2,3? 🙂
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Meal diaries by @mealpreponfleek & @fitchick428
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🧡Swipe 1🧡
2041 #Calories
Macros 123g #protein | 133g #carbs | 113g #fat | 38g #fiber
Low carb & High Fat
â €
•Meal 1 ⠀
– pagel bagelâ €
-1 ounce #dairyfree cream cheeseâ €
-1/4 cup roasted brusselsproutsâ €
-2 ounces smoked #salmonâ €
-2 #eggs
â €
•Meal 2 ⠀
-2 cups mixed greensâ €
-3 ounces cooked #chicken breastâ €
– 1 cooked eggâ €
-1/4 cup cherry #tomatoesâ €
– 1 ounce #cheeseâ €
-1/4 #avocadoâ €
-1 serving Siete #tortilla #chips
â €
•Meal 3⠀
-One Skillet Chicken Thighs With Roasted #Grapes & Blue Cheese
â €
•Meal 4 ⠀
-1/2 cup dairy free #yogurtâ €
– 2 tbs chiaseedsâ €
-1/3 cup #granolaâ €
-1 tbs #almond #butterâ €
– #fresh #fruit
â €
🧡Slide 2🧡
Meal 1
🥣organic oatmeal made with eggwhites, @vitalproteins collagen peptides + lemon cashew @risebar + cottage cheese + strawberries
â €
•Meal 2:
One Pan Roasted Brussels Sprouts, Grape & Sausage meal
â €
•Meal 3:
Chickpea pasta mac & cheese topped with hemp seeds + roasted brussel sprouts + sausages
â €
•Meal 4:
Unsweetened yogurt + pomegranate seeds + blackberries + chocolate chia seeds + 2 Alyssa’s🍪
â €
🧡Slide 3🧡
•Meal 1:
Spinach, roasted @sizzlefishfit halibut seasoned with seafood seasoning, roasted cauliflower, roasted asparagus, roasted carrots, strawberries 🍓👉All veggies were roasted with ghee
â €
•Meal 2:
Mixed greens, roasted @melissasproduce japanese sweet potato, shrimp, mango salsa, diced avocado
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•Meal 3:
Beef strip steak topped with @saucylipsfoods zesty cilantro, grilled asparagus – oven roasted baby dutch potatoes bbq seasoning🧂
â €
•Meal 4:
spinach, shrimp 🍤 fried plantains, roasted brussel sprouts. ⠀
#mealprep #nutrition #diet #weightloss #cleaneats

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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