HUMP day eats! The juiciest ZAATAR LEMON SEARED CHICKEN and crispy ROSEMARY GARL…

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HUMP day eats! The juiciest ZAATAR LEMON SEARED CHICKEN and crispy ROSEMARY GARLIC POTATOES. I just discover the PERFECT seared juicy chicken from @cookinglight and I’m never going back! Sharing this method below. Also check my stories for some of my best tips for crispy potatoes and green broccolini! Happy Wednesday loves! Hope you’re all having a fabulous week so far. It’s a short one, and there’s lots to do so food like this is giving me life. Styling inspo here: @fitandwellmedgal. •


Deets: CHICKEN: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning (I get mine from @nomadsmarketplace) and some lemon zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side. Potatoes: (see method in my stories) coat with a little olive oil, season with salt, pepper, garlic powder and fresh rosemary and bake for about 20 minutes in a pan on 425, flipping a couple times. Broccolini blanched then sautéed. •


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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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