Love yourself enough to live a healthy lifestyle! Which side would you pick? Cr…


Love yourself enough to live a healthy lifestyle! ✨ Which side would you pick?
Creds to @meowmeix✨
Here’s a perfect illustration of why I often steer clear of fast food 🍔 While it’s great to treat yourself every now & then, processed food calories add up quick without filling you up. Not to mention the added preservatives and chemicals.
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The right side is everything I eat in a day ❤️Kind of crazy that it adds up to what could be one meal at a fast food restaurant.
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Tips for making a day of filling meals:
Load up on veggies
Don’t forget healthy fats
Pick filling proteins
Choose the right amount of carbs for you
If you’re going to drink your calories, make sure it’s low cal quality drinks or a solid protein shake
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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